EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

Update: 2021-09-03

Description

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

The mistakes females make when it comes to losing fat
The downsides of weigh-ins
How to enjoy your training & nutrition
Cravings & the menstrual cycle
Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

Comments

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EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

#box-pro-ellipsis-176450693160530{-webkit-line-clamp:2;}EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

David O'Connor

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh